If You are Waving the S.O.S Flag- I'm Here to Support You!

Introducing the "Emotional First Aid Journal"

The Journal that will bring you back to YOU! Get Instant Access to the Instant PDF file, including:

  • Over 100+ Page Journal Style Workbook

  • Deep Dive into Turning Your Life Around

  • Free Bonus Support Video Walkthrough

Download instantly and start seeing change the sooner you begin...

On Sale for $29 $19

THE JOURNAL THAT WILL HELP

BRING YOU BACK TO YOU...

Take Some Control Back Over Your Life...


If you are a woman in midlife going through a life transition that is causing you chronic stress, feelings of burnout or anxiety, this Emotional First Aid Journal is for you.  

Change is hard, and sometimes we don't know where to go or what to do next. All we know is that in this moment it doesn't feel good and life needs untangling.

If life feels painful and out of control, this deep dive journal can help you navigate through those tough emotions, help you make decisions easier, release the self-doubt and give you tools and exercises for immediate relief.

Stop the Looping Thought Patterns...

Learn to prioritize self-care, revisit your true values and feel more balanced. This journal contains powerful questions and inner work designed to help you reduce the tension, regulate your nervous system, brain fog and mental clutter in order to learn how to handle stress better and feel more focused.

Watch Your Life Improve...


The Emotional First Aid Journal contains over 100+ pages and is a "workbook" style journal. It is filled with encouragement,  journal prompts, self-reflection questions, ideas and is a tool for you to come back to over and over. My hope for you is that you use this journal to feel more settled and see yourself as worthy of support and change.

Get Refocused...


Learn to prioritize self-care, revisit your true values, and feel more balanced. This journal contains powerful questions and inner work designed to help you reduce the tension, and regulate your nervous system, brain fog, and mental clutter to learn how to handle stress better and feel more focused.

Bonus Offer...

Get my FREE Video Support Video Work-Through version of the Emotional First Aid Journal

  • Video walk with me through the workbook journal

  • Get tips and ideas from me along the way

  • Let me take you on a self-reflection journey to help you get where you want to go, and get unstuck from this place of stress and overwhelm

You can only get this bonus here on this page! If you are a woman in the heart of life's transitions, I want to help you work through the hard stuff...

Here's everything you're getting instantly...

Over 110+ Pages PDF Journal and a 1+ Hour Walk Through Support Video I Made Just For You!

  • The 100+ Page Emotional First Aid Journal Workbook

  • Learn tools and exercises to give you immediate and long-term relief

  • Take control back over your decisions, relationships, choices and life

  • Regain your self-worth so that you can make your dreams a reality

  • Obstacles no longer keep you trapped and overwhelmed

  • Make choices you feel good about, ones that shape the future you want

  • Loads of self-reflection tools, questions and practices

  • No more feeling stuck and stagnant-regain your motivation

  • Become an active participant in your life rather than just going through the motions

  • You are waving the SOS flag and I'm here to support you

  • Bonus - 1 +hour long walk through video to support you as you work through your journal

Get Everything For Only $17!

CreateHealShine.com